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<br>Considering using an exercise ball as your office chair? The proposed ergonomic workstation intervention seems to be effective at reducing painintensity in the neck, shoulder, upper back, and wrist/hand. Further studies should be carried outwith similar methods but with a larger sample size, continual monitoring of theworkstations to ensure the continuity of the ergonomic adjustments, and the inclusion ofphysical exercises to optimise the results. Moreover, the Nordic Questionnaire does not enable identifying thesource of the pain, which may be muscle-related or joint-related and some workers mayreport pain due to an unrelated event, such as a sport injury. As there was no monitoring of theworkstation over time, we do not know whether the adjustments were maintained. Thelack of positive results for the elbow region may be explained by the low pain intensity inthis region in both groups and the fact that the ergonomic intervention did not focus onspecific measures for elbow symptoms.
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